Chakra is a Sanskrit word that means wheel or disk & refers to energy points in your body. They are referred to as spinning disks of energy that should stay "open" & aligned, as this leads to optimal physical & mental health.

There are 7 main Chakras & each corresponds to a specific colour, name, number, sound & area of the spine.

🔴 Root Chakra is represented by the colour red & is located at the base of the spine, in the tailbone area. When it is open & in alignment, we will feel grounded & secure both physically & mentally.

🟠 Sacral Chakra is represented by the colour orange & is located below the belly button, just above the pubic bone. The Sacral Chakra is connected to our feeling of self-worth specifically around pleasure, sexuality & creativity.

🟡 Solar Plexus Chakra is represented by the colour yellow & is located in the upper abdomen, in the stomach area. The Solar Plexus is associated with our personal power, relating to our confidence & self-esteem.

🟢 Heart Chakra is represented by the colour green & is located in the center of the chest, just above the heart. It represents our ability to love & connect with others.

🔵 Throat Chakra is represented by the colour blue & is located in the throat. It is connected to our ability to communicate verbally, listen with compassion & feel confident in speaking up for yourself.

🟣 Third Eye Chakra is represented by the colour indigo & is located between the eyes. When open & aligned the Third Eye Chakra will help you trust & follow your intuition & be able to see the bigger picture.

⚪ Crown Chakra is represented by white or violet & is located at the very top of the head. The Crown Chakra is linked to every other chakra & represents our connection to our life’s purpose & spirituality.

We have so much to share about chakras coming up, we'll title each blog post as 'Episode 1, Episode 2, Episode 3' etc so you are sure to not miss one! 🙂