Let's dive in with learning about your Sacral chakra!
🟠What does an underactive Sacral Chakra mean ðŸŸ
The Sacral Chakra is located just below the navel, right in the center of your lower belly & in your back it is located in the lumbar spine. The Sacral Chakra is associated with sensuality & creativity. The primary function of this energy is to bring pleasure & overall enjoyment to life. When the Sacral Chakra is out of alignment you may experience lower back pain, reproductive issues, bladder or kidney issues or pain during intercourse.
Mentally, a blocked Sacral Chakra can manifest as issues such as difficulty expressing emotions or creativity, an overindulgence in sexual fantasy or a lack of interest all together.
When the Sacral Chakra is balanced we can expect our relationship with ourselves & others to feel harmonious, pleasureful & nurturing as well as having the ability to freely express our creativity.
There are many ways to balance the Sacral Chakra:
- Practice asana postures that target the sacral area
- Take a soothing bath with essential oilsÂ
- Tap into your creative side by painting or dancingÂ
- A guided Sacral Chakra meditation
Our favourite crystals to work with for a balanced Sacral Chakra are Carnelian, Tiger’s Eye, Amber, Orange Calcite & Sunstone.
Sit these at the side of your bath, hold them while you practice a guided Sacral Chakra meditation or sleep with them near you.
🟠What is an overactive Sacral Chakra? ðŸŸ
The Sacral Chakra is the center of our emotions, meaning an overactive chakra can be damaging to our wellbeing and interpersonal relationships. An over active Sacral Chakra can manifest as feelings of anxiety, the inability to control emotions, co-dependency, addictive behaviour, aggression & an unhealthy relationship with sex.
One of the best ways to rebalance an overactive Sacral Chakra is to meditate with crystals to bring forth the energy that you need in order to heal. Place the crystal between your belly button & pelvic region in order for its vibrations to fully enhance your chakra.
We recommend using any or all of the following - Carnelian, Tiger’s Eye, Amber, Orange Calcite & Sunstone.
Other practices to help realign are yoga - specifically the pigeon pose, engaging in any form of exercise you enjoy & reconnecting with your creative side.
If you are relating to these signs of an overactive Sacral Chakra, take some time today to do these practices!
🟠 Meditation Guidance & Affirmations to balance the Sacral Chakra ðŸŸ
Sacral Chakra meditation is a powerful practice for keeping the energy flow of the Sacral Chakra open so we want to share our tips on having a successful Sacral Chakra meditation.
🧘 Find a comfortable and calming space to sit or lie, light an orange candle & surround yourself with the Sacral Chakra crystals
🔮 Place one or many of the crystals between your belly button & pelvic region so the energy is close to your Sacral Chakra
🎼 Play sacral chakra healing music - We always recommend Youtube as there are many options to fit everyone's preferences
🌊 As the Sacral Chakra is associated with the water element, it can help to meditate near water or have water beside you to connect with the flowing energy
🥀 Use essential oils such as sandalwood, orange or jasmine
😌 Close your eyes, focus your attention on the practice & begin inhaling & exhaling
👀 Visualise orange
Affirmations to repeat:
- I will only let good people into my lifeÂ
- I treat myself with the respect I deserve
- I value my creativity & imagination
Sacral Chakra crystals to work with during this meditation practice - Carnelian, Tiger’s Eye, Amber, Orange Calcite & Sunstone. Enjoy this time to reconnect with yourself ðŸŸ
Order your Sacral chakra healing kit here