Calm Me Crystal 108 Bead Mala Necklace / Amethyst, Lepidolite, Smokey Quartz & Sandalwood / Relaxing, Anxiety Ease, Protection, Unwind

Introducing our wonderful "Calm Me" crystal necklace 108 bead traditional mala 💜🤎🤍

Creating calming vibes ✨

Length 22 inches (including tassel) - sits underneath chest on most men & women.

🤎 Sandalwood
💜 Dream Amethyst
🤎🖤 Smokey Quartz
💗💜 Lepidolite

Mala beads, commonly known as a japa mala or simply a mala, are a type of prayer beads. Prayer beads have been used for centuries by a range of religions, from Hinduism to Catholicism. Today, they're sometimes used as a mindfulness aid without any religious affiliation. They traditionally include 108 beads in addition to a guru bead, which is larger than the rest of the beads and often has a tassel.

Mala beads can help you with different aspects of meditation, which is linked to a range of health benefits. Meditation can help reduce stress levels, improve sleep, & lower blood pressure, among other things.

But meditation isn’t always easy. Many people find it hard, especially in the beginning, to keep their mind from wandering off. That’s where mala beads come in.

Mala beads “have the purpose of keeping you focused during meditation,” says Lena Schmidt, a certified yoga instructor.

Schmidt explains two ways a mala can help make meditation easier:

✨ The repetitive movement of your fingers across the beads helps ground you.
✨ Touching each bead as you say a mantra helps you keep track of how many times you’ve repeated the mantra.

“Calm Me” Mala is designed to help calm a busy mind, relax & balance your feelings. Also a brilliant anxiety aid, twist the crystal beads in your fingers for instant relief! Brings a feeling of deep inner peace.

🖤 Sandalwood calms your mind. It's a sacred item that has been used in temples & shrines. It helps you to relax & balances your feelings.

💜 Dream Amethyst (banded) aids sobriety, purity, composure, calmness & helps to resolve persistent anxiety.

💓 Lepidolite aids in setting boundaries, protects your soul from external influences, brings inner peace & helps with sleep disorders. It also helps to free the mind from distractions & helps you to concentrate on important aspects.

🤎 Smokey Quartz improves clarity, facilitates deep healing, helps grieving, depression & all emotions that we push down to our Root Chakra.

It's beneficial to 'cleanse' your crystal when you receive it/them. You can do this in a variety of ways; using sage, palo santo, running water (preferably spring water), moonlight or sunlight, just be sure to check your crystals are suitable in water & sunlight, as some are not. I recommend cleansing your crystals at least once a month. If your crystal has been 'active' a lot, or appears hot, cleanse more regularly. Over time, you will just know! You build a little relationship with your crystals, they are like little friends!

Crystals contain energy & natural vibrations, dependent on when, where & how they were made in the world. You don’t technically have to do anything to benefit from crystals. It is beneficial if you love them & care for them, this is pretty simple though 😊 you can start by cleansing them with sage every week to release any toxic or negative energies, or you can simply get them out on a full moon & cleanse & charge them in the moonlight 🌙

If you ever need advice just drop us a message 🔮💎💕